By Philip Maffetone
The world’s quickest occasions for the marathon were losing because the distance of 26.2 miles was once made authentic approximately 100 years in the past. yet after a seen decline that happened for a part century, the days, whereas nonetheless edging reduce, have stalled a number of mins north of 2 hours for the earlier decade.
For the 1st time, 1:59 examines what it is going to take for an elite distance runner to move subtwo hours. it is going to require greater than uncooked expertise, optimum physique dimension, and nice athletic genes. for you to turn into marathon’s Roger Bannister and ruin this elusive checklist, this runner needs to persist with a nutritious diet and an individualized education routine that takes benefit of particular environmental elements (live excessive, teach low”). simply because helpful seconds count number over each one mile run, different severe concerns contain more desirable operating shape and economic climate, sharpened psychological concentration, and donning the proper kind of racing residences (or even going barefoot).
The athlete who eventually breaks distance running’s such a lot tantalizing barrier becomes a global star in a single day. Will the runner be a Kenyan, an Ethiopian, an American, or a marathoner from one other kingdom? and the way quickly will it happen?
By delivering a special window into the hugely aggressive global of elite marathon operating, this ebook additionally permits operating lovers to have a radical figuring out of the real capability of persistence athletes. And in flip, they could observe an identical education and racing ideas mentioned in 1:59 to their very own working, no matter if it’s a 10K, part marathon, marathon, or ultramarathon.
Read or Download 1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners about Training and Racing PDF
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Additional info for 1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners about Training and Racing
1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners about Training and Racing by Philip Maffetone